I get asked in my DMs every day about my skin routine, Botox, and filler — so today, I’m breaking it all down with one of my favorite humans, Beth Higney, founder of Complexion and an advanced aesthetic provider I’ve known for over a decade.

Beth and I go way back — we met when I was just starting out in the pharmaceutical world, and she’s been guiding me through every stage of my glow-up ever since. In this episode, we pull back the curtain on what really works for aging gracefully, inside and out. From the myths around Botox and filler to how diet, hormones, and SPF play into healthy, youthful skin — this conversation is your crash course in confidence and skincare that actually lasts.

About Beth Higney:

Beth Higney is a Nashville-based nurse practitioner, skincare expert, and founder of Complexion Skin Studio. With years of experience in dermatology and aesthetic medicine, she blends science with artistry to help clients achieve natural, healthy results.

Find Beth Online:

Website: https://complexionnashville.com

Instagram & TikTok: @complexionnashville

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Products mentioned:

“Golden Hour” retinol drops by Complexion

Vitamin C “AM Serum” by Complexion

“Block Party” mineral sunscreen by Complexion

“R&R Spritz” face mist by Complexion

“Complexion C3 Pads” by Complexion 

EltaMD mineral sunscreen 

ColorScience tinted sunscreen

“Happy Baby” sunscreen at Target

Biologique Recherche hydrating mask

Summer Fridays “Jet Lag” mask

Clean skincare rating websites:

Clean Credo Beauty:

https://credobeauty.com/

EWG:

https://www.ewg.org/skindeep/browse/brands/3803-Skin_Care/

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow Sam:

Insta: @samcfit_

YouTube: https://www.youtube.com/@Samantha_Christine

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David Protein

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Caraway

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CLEARSTEM

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Calm

Get 40% off a Calm Premium Subscription at https://www.calm.com/SAMCFIT

Jones Road Beauty

From November 18th to December 1st, Jones Road is running their first-ever Black Friday Sale, you can get up to 20% off sitewide at https://www/JonesRoadBeauty.com. 

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Topics discussed:

00:00 – Intro

01:27 – Meet Beth: Dermatology Expertise & Background

05:06 – What Sam’s Skin Is Really Like

05:39 – Botox & Filler: Safety, Myths & Real Risks

13:43 – How to Choose the Right Injector

17:52 – Why Natural-Looking Results Matter

18:24 – Not Ready for Injectables? Best Starter Skin Treatments

19:06 – Why Microneedling Is the #1 Anti-Aging Treatment

23:56 – Bridal & Event Prep: When to Do Treatments

25:04 – How Often You Actually Need Microneedling & Filler

26:26 – Supplements for Skin: What Works & What Doesn’t

31:46 – Skincare Basics: The “Skincare Macros” Framework

34:01 – SPF Deep Dive: Mineral vs Chemical Sunscreens

50:49 – Daily Habits for Youthful Skin: Sleep, Stress & Food Sensitivities

55:16 – Travel Skincare Essentials & On-the-Go Routine

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